What is FlowTimer Pro?

FlowTimer Pro is an intuitive interval timer app designed for fitness, productivity, and wellness goals. Whether you're doing HIIT workouts, Tabata training, Pomodoro study sessions, or meditation practice, our app handles all the timing, allowing you to focus on your performance.

Is FlowTimer Pro free to download?

Yes! FlowTimer Pro offers your first 3 workout sessions completely free. After that, it's a one-time purchase with no subscriptions, no monthly fees, and no tracking of your personal data.

What devices does FlowTimer Pro work on?

FlowTimer Pro is currently available for iOS devices, including iPhone and iPad. Download it from the Apple App Store for the best interval timer experience.

What types of workouts does FlowTimer Pro support?

FlowTimer Pro is perfect for:

• HIIT (High-Intensity Interval Training) - Customizable work and rest periods

• Tabata training - Classic 20s work, 10s rest protocol

• Circuit training - Multiple exercises with timed intervals

• Boxing and martial arts - Round-based timing

• Strength training - Rest period timing between sets

• Custom interval workouts - Fully customizable to your needs

How do I set up a HIIT timer workout?

Setting up HIIT workouts in FlowTimer Pro is simple:

1. Open the app and select "HIIT" from the preset options

2. Customize your work time, rest time, rounds, and sets

3. Choose your motivating animal avatar

4. Press start and let the app guide you with voice cues and haptic feedback

Do you know if I can create custom interval timers?

Absolutely! FlowTimer Pro allows you to create and save up to 10 custom workout profiles. Adjust work time, rest time, long breaks, preparation time, cooldown periods, rounds, and sets to match your exact training needs.

What are the animal avatars for?

FlowTimer Pro features 10 beautifully designed animal avatar companions that provide visual motivation during your workouts. Choose the avatar that matches your workout energy - from the focused tiger to the steady sloth. Each avatar serves as your virtual training partner.

Does FlowTimer Pro support the Pomodoro technique?

Yes! FlowTimer Pro includes a dedicated Pomodoro preset perfect for study sessions and productivity work. The classic 25-minute focus periods with 5-minute breaks help you maintain concentration while the app handles all timing.

Can I use FlowTimer Pro for meditation?

Definitely! FlowTimer Pro includes meditation presets for mindfulness practice. Set your desired meditation duration and let the gentle audio cues guide your practice without constantly checking the time.

How does FlowTimer Pro help with focus and productivity?

FlowTimer Pro eliminates the need to watch clocks or check your phone during focused work. Voice cues, audio alerts, and haptic feedback keep you informed of transitions while you stay immersed in your tasks.

What are voice and audio cues?

FlowTimer Pro provides clear voice prompts and sound alerts to guide you through workout phases without looking at your screen. You'll hear announcements for work periods, rest breaks, and phase transitions, keeping you focused on your activity.

Does FlowTimer Pro have haptic feedback?

Yes! FlowTimer Pro uses haptic feedback (vibrations) to signal workout transitions. This feature is especially useful in noisy environments or when listening to music, ensuring you never miss a phase change.

Can I use FlowTimer Pro without an internet connection?

Absolutely! FlowTimer Pro works completely offline. Once downloaded, you can use all features - timers, voice cues, progress tracking, and avatar companions - without needing an internet connection.

Does FlowTimer Pro track my personal data?

No. FlowTimer Pro prioritizes your privacy with no tracking of personal data. Your workout statistics and progress are stored locally on your device and never shared with third parties.

Does FlowTimer Pro track my workout progress?

Yes! FlowTimer Pro automatically logs your completed workouts, tracks total time spent training, monitors workout consistency, and provides weekly and monthly progress summaries to help you see your fitness journey.

Can I export my workout data?

Currently, FlowTimer Pro stores your workout history and statistics within the app. You can view your complete workout history, progress trends, and achievement milestones directly in the app interface.

How does workout stats tracking work?

FlowTimer Pro automatically records each completed workout session, including workout type, duration, completion rate, and consistency metrics. View your progress through easy-to-understand summaries.

How much does FlowTimer Pro cost?

FlowTimer Pro offers 3 free trial sessions, then requires a one-time purchase. No monthly subscriptions, no recurring fees, and no hidden costs. Pay once and own the full app forever.

Why choose FlowTimer Pro over other timer apps?

FlowTimer Pro stands out with:

• Motivating animal avatars for visual encouragement

• Voice cues and haptic feedback for hands-free operation

• Multiple workout types (HIIT, Tabata, Pomodoro, meditation)

• Comprehensive progress tracking

• Offline functionality

• Privacy-focused with no data tracking

• One-time purchase with no subscriptions

Can I get a refund if I don't like FlowTimer Pro?

Since FlowTimer Pro offers 3 free sessions to try before purchase, you can fully evaluate the app's features. If you purchase and encounter issues, contact Apple Support for their standard App Store refund policies.

How do I download FlowTimer Pro?

Download FlowTimer Pro from the Apple App Store by searching "FlowTimer Pro" or visiting our website's download link. Install the app and start your first free workout session immediately.

Is FlowTimer Pro suitable for fitness beginners?

Absolutely! FlowTimer Pro is designed for everyone - from complete fitness beginners to experienced athletes. The intuitive interface, guided voice cues, and preset workout options make it perfect for those just starting their fitness journey.

How do I contact FlowTimer Pro support?

For support questions, feature requests, or technical issues, contact us through:

• The feedback option in the FlowTimer Pro app

• Our website contact form

• App Store reviews (we respond to all feedback)