One tool for all your timed goals. Try your first three sessions free, then join our first 10,000 users with beta pricing: just a one-time payment of $3.99 (reg. $6.99). Own it forever—no subscriptions, no tracking.
FlowTimerPro helps you stay focused and find your rhythm, whether you're crushing HIIT workouts, powering through Pomodoro sessions, or finding calm with meditation. Choose from expertly crafted presets like Tabata and Circuit training, track your progress with stats and streaks, or fully customize every aspect to match your exact needs. No gimmicks—just pure focus on your actual goals. Simple, straightforward, and designed to get out of your way. Select your session, press play, and start flowing today.
Crush your workouts
with proven interval training HIIT, Tabata, Circuit, or EMOM—or personalize any of them to match your training style.
Install FlowTimer Pro / Start Flowing Today
Stay laser-focused
With the classic Pomodoro technique, four focused 25-minute rounds with 5-minute breaks—or design your own custom timing.
Try 3 sessions free, then just $3.99 for our first 10,000 users. Sign up for updates below.
Find your calm
with guided meditation sessions
Use our 10-minute meditation preset—perfect for short focus sessions in the morning or before bedtime.
Meet your workout companions. Choose from 10 beautifully designed animal avatars like these:
Focus Your Mind
Take Charge
Slow it Down